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MORE THAN JUST EXERCISE...


AN EXPERIENCE.

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MORE THAN JUST EXERCISE...


AN EXPERIENCE.

CLASSES BY LAND

CLASSES BY SEA

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OUR PROGRAMS


OUR PROGRAMS


WE PROVIDE FUN, FRESH, AND UNIQUE PROGRAMMING

THAT KEEPS YOUR WORKOUTS CHALLENGING AND RESULTS-DRIVEN

RYDE!

RealRyder offers a completely new indoor cycling experience. It’s a fixed cycle, but there’s nothing stationary about this bike! With its articulating frame, this indoor cycle can tilt, turn, lean, and steer, so it feels like a real road bike. RealRyder gives your body a 5-in-1 workout that focuses on cardio and legs while also working your core and upper body and balance. RealRyder technology not only makes for a more exciting, heart-pounding ride, it means that you are burning 20% more calories that on a traditional stationary bike. RealRyder is revolutionizing the world of indoor cycling.

RealRyder offers a completely new indoor cycling experience. It’s a fixed cycle, but there’s nothing stationary about this bike! With its articulating frame, this indoor cycle can tilt, turn, lean, and steer, so it feels like a real road bike. RealRyder gives your body a 5-in-1 workout that focuses on cardio and legs while also working your core and upper body and balance.
RealRyder technology not only makes for a more exciting, heart-pounding ride, it means that you are burning 20% more calories that on a traditional stationary bike. RealRyder is revolutionizing the world of indoor cycling.

Les Mills GRIT Series®

Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.  We offer Grit Strength, Grit Plyo, and Grit Cardio.  

Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.  We offer Grit Strength, Grit Plyo, and Grit Cardio.

 

Row Fusion

Did you know that studies show rowing recruits 86% of the muscles in your body with every stroke?   Row Fusion is a 50 minute high energy, low impact, full body workout thatintegrates rowing intervals with strength training using various equipment and calisthentics.  Get ready to torch some serious calories in this highly efficient workout!   Increase your endurance and row your way to a leaner and stronger you. *Row Fusion is held at Alpha Omgea Performance at 490 E. Heinburg St. Pensacola

Did you know that studies show rowing recruits 86% of the muscles in your body with every stroke?  

Row Fusion is a 50 minute high energy, low impact, full body workout thatintegrates rowing intervals with strength training using various equipment and calisthentics.  Get ready to torch some serious calories in this highly efficient workout!   Increase your endurance and row your way to a leaner and stronger you.

*Row Fusion is held at Alpha Omgea Performance at 490 E. Heinburg St. Pensacola

Yogalates

Re-energize your body in this practice that fuses yoga and pilates with core work for the ultimate mind body experience. Sun-salutations and warrior poses are woven with sequences of isolated thigh, arm, and ab work as you build the heat, then reward yourself with a cooling savasana finish. This uplifting class will unleash your inner warrior leaving you strengthened, stretched, and sweaty! Open to all levels. *We encourage participants to bring their own mat.

Re-energize your body in this practice that fuses yoga and pilates with core work for the ultimate mind body experience. Sun-salutations and warrior poses are woven with sequences of isolated thigh, arm, and ab work as you build the heat, then reward yourself with a cooling savasana finish. This uplifting class will unleash your inner warrior leaving you strengthened, stretched, and sweaty! Open to all levels.

*We encourage participants to bring their own mat.

Fusion Ex

R.I.P.P.E.D.™

The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power,Plyometrics and Endurance.  Photo by Antonio_Diaz/iStock / Getty Images

The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power,Plyometrics and Endurance. 

Photo by Antonio_Diaz/iStock / Getty Images

SUP Fitness & Lessons

Let's step out of the box and try something new! Our Stand Up Paddleboarding (SUP) fitness classes take the 'ho-hum' out of your ordinary workout by combining the fastest growing watersport with the best of bootcamp, yoga, and pilates.   Paddleboarding is a low impact workout that quickly tones and strengthens from head to toe.  With an added balance challenge, SUP fitness elevates your workout to another level.  Add a little sunshine from above, fresh air, and soothing water below, SUP also provides connection to nature and stress relief. Also, offering private and small group lessons.

Let's step out of the box and try something new!

Our Stand Up Paddleboarding (SUP) fitness classes take the 'ho-hum' out of your ordinary workout by combining the fastest growing watersport with the best of bootcamp, yoga, and pilates.  

Paddleboarding is a low impact workout that quickly tones and strengthens from head to toe.  With an added balance challenge, SUP fitness elevates your workout to another level. 

Add a little sunshine from above, fresh air, and soothing water below, SUP also provides connection to nature and stress relief.

Also, offering private and small group lessons.

....and MORE!

Seacrest Fitness Company prides itself in providing cutting edge, new class formats to keep your workouts challenging, dynamic and fun!  Our schedule contains 'fusion" classes that combine the best of what we do to give you a fresh workout experience.  As the fitness industry grows and as our creative juices flow, look out for new formats to hit our schedule on a monthly basis. Photo by dolgachov/iStock / Getty Images

Seacrest Fitness Company prides itself in providing cutting edge, new class formats to keep your workouts challenging, dynamic and fun!  Our schedule contains 'fusion" classes that combine the best of what we do to give you a fresh workout experience. 

As the fitness industry grows and as our creative juices flow, look out for new formats to hit our schedule on a monthly basis.

Photo by dolgachov/iStock / Getty Images

Les Mills Bodypump®

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.  At Seacrest Fitness Co., we use the official Les Mills Smart Tech equipment for your PUMP pleasure!

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.  At Seacrest Fitness Co., we use the official Les Mills Smart Tech equipment for your PUMP pleasure!

Bootcamp

Train your terrain.  Breathe fresh air.  Bootcamp includes high intensity cardio and strength training drills using various equipment for functional fitness. It’s designed to challenge your strength and endurance through an effective and efficient full body workout. With an emphasis on building a motivating and encouraging team environment, Bootcamp delivers optimal results.

Train your terrain.  Breathe fresh air. 

Bootcamp includes high intensity cardio and strength training drills using various equipment for functional fitness. It’s designed to challenge your strength and endurance through an effective and efficient full body workout. With an emphasis on building a motivating and encouraging team environment, Bootcamp delivers optimal results.

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JUST MOVE.


it's that SIMPLE.

JUST MOVE.


it's that SIMPLE.

Our Adventures

What our clients say

“Row Fusion is a great combination of the intensity of rowing with classic bootcamp exercises that work like lunges, pushups and squats.  For a full body workout, Row Fusion is my pick!”

-Shelley L.

“Over the years Seacrest Fitness has helped me to reach my goals both inside and outside the gym. Their classes have helped so much with my balance and core and I have grown through their never-give-up attitude and encouragement.  I’ve been able to do things I never thought I was capable.”

-Chantea H.

“Wonderful, energetic and extremely supportive instructors! Every class is made to make us challenge ourselves more than the last!  Versatility is the name of the game!!”

-Elva G.

“If you want some serious bang for your buck you have to get Leah to come to your place. She knocks the ball out of the park. From the classroom to the boards to the workouts, Leah really knows her stuff. Thank you for doing a great job raising the bar for us.'    

-Neil N.

Upcoming Events


Upcoming Events