New to Bodypump? Need a refresher? Join Jessica for this 30 minute in-depth clinic covering what to expect out of this challenging workout and give you the tools necessary to execute proper form and technique. Stay afterwards to try your new found knowledge on a full class!
What is Bodypump?
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. At Seacrest Fitness Co., we use the official Les Mills Smart Tech equipment for your PUMP pleasure!