Crank up your Friday night fun with Pound & Pour!  That’s right, POUND your heart out, then relax together over a glass of wine during the POUR following class!

The event will include a 45 minute POUND class followed by a happy hour with refreshments and light snacks.

Space is limited for the class!  Grab your spot quick.

What is POUND?
POUND - Rockout. Workout™ is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn tons of calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
 
What should I wear?
Something you can move in! Recommended footwear includes sneakers, sticky socks, or bare feet.
 
What should I bring?
A yoga mat if you have one and water.