BODYPUMP™ is for anyone looking to get lean, toned and fit – FAST. Join the Seacrest Fitness Co. Team for the newest compilation--BODYPUMP 99. Wear black, orange, or purple! It's going to be a spook-tacular time!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.