One million exercise fans are expected to take part in the world’s biggest workout on Saturday, January 14th, 2017 to celebrate the 100th release of BODYPUMP™.
Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout created by global fitness pioneers Les Mills. In partnership with Reebok to rejuvenate the category of studio fitness, Les Mills is working with thousands of fitness clubs around the world in an attempt to create the world’s biggest workout.
Join us at Seacrest Fitness Company for this FREE event as our instructor team celebrates BODYPUMP 100!
We also will be previewing our newest Les Mills program--GRIT. Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
For good measure we are throwing in a 30 minute RYDE Express. Straight lines are boring! Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike (CSUN Study; Conducted by S. Loy, Ph.D. March 2009). Come see the difference on our Real Ryder bikes!
--7:00 a.m. BODYPUMP 100
--8:15 A.M. GRIT
--9:00 A.M. BODYPUMP 100
--10:15 A.M. RYDE EXPRESS
--11:00 A.M. GRIT